I need a therapy asapz, honestly. I feel stuck in my own head. Stuck conscious, but I know we all are, but part of me thinks I'm alone. I feel like I'm the only conscious person. I feel like no one else is. Can somebody please let me know how to deal with this? I don't want to feel like a stranger to my own family my own life. I'm not having autodestructive thoughts, but I don't think anything is real and I cannot stop feeling shivers. What the am I in...