im leaving j.ai because ai is terrible for the environment and using these chats as therapy or comfort is terrible for my mental health and ive realized that .. if you want more info check out these resources

https://news.stanford.edu/stories/2025/08/ai-companions-chatbots-teens-young-people-risks-dangers-study

https://www.tc.columbia.edu/articles/2025/december/experts-caution-against-using-ai-chatbots-for-emotional-support/

https://www.wildflowerllc.com/chatbots-dont-do-empathy-why-ai-falls-short-in-mental-health/